7 Tips to Navigate the Holidays with Ease

7 Tips to Navigate the Holidays with Ease

I hope you have fond memories of past holiday seasons and wish you a safe, warm, wonderful, joy-filled season with your family and friends.

And while it’s that time of year again for us all, for some, the holidays can lead to other thoughts:

• Is it a time of boundless energy, wonder, and happiness?
• Is it the coming stress of events, family, or relationships?
• Is it the busyness of to-do lists, shopping, cooking, cleaning, etc.?

Just thinking about it can sometimes feel stressful, even overwhelming:

• The overindulgence with all the rich foods and drinks
• The emotional highs, lows, and all the in-betweens
• The lack of sleep, late nights, and irregular schedules
• The pressures to get things done

At one time or another, we've all been there and so in this episode, I am sharing 7 tips on stress, nutrition, and health that have helped me and my wonderful clients to better enjoy the holidays, instead of just surviving them!

Here's a thought to ponder from William James, a leading thinker of the late 19th century, an influential philosopher, and the "Father of American psychology:

“The greatest weapon against stress is our ability to choose one thought over another.”

Ahh, you may say, it's not that easy!

Well, I invite you to join me and find out!

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle and I do hope it can be useful on your wellness journey too!

Healthy Regards & Happy Listening!