Healthy You Naturally Wellness Podcast with Diane McLaren

Diane McLaren Wellness Podcast

I am not a professionally trained media broadcaster!

I am a holistically educated, French Canadian Natural Health Practitioner and successful clinic owner in the Greater Toronto Area (GTA) with over 30 years of insights, knowledge and experience to share!

Join me as I offer my unique take on holistic and natural approaches to achieving and enjoying excellent health and wellness at every age.

On this wellness journey, you'll discover strategies and tips to eat better, sleep better, deal with stress, manage emotional turmoil, address hormonal imbalances, build a stronger immune system, optimize the digestive system, and so much more.


A Wellness Journey ...
In Her Own Words

EP1
Diane McLaren's Story of Multiple Sclerosis, CFS, Fibromyalgia and Healing

EP2
UNDERSTANDING THE IMPORTANCE: of root cause analysis in a symptom first world

EP3
FOOD FIRST: Breaking down the good, the bad & the ugly of nutrition labels

EP4
THE PURSUIT OF BALANCE: Harnessing the 80/20 Rule

EP5
GET MOVING: The impact of our posture in our screen-centric society with Dr. Nekessa Remy

EP6
THE STRESS EFFECT: Understand and help our bodies when under constant stress

EP7
THE MIND GUT LINK: Connecting the dots

EP8
THE CRAVING CURSE: Explore how cravings work, and how to kick them for good

EP9
MODERN MEDITATION: The Power of Intention with special guest Jennifer De Rossi

EP10
ASK DIANE: Answering decades of client health & wellness questions

EP11
BALANCING ACT: Redefining the meaning and path to your optimal weight!

EP12
BEYOND THE BARRIER: Exploring how our internal world impacts our largest organ, the skin

EP13
THE POWER OF SLEEP: Exploring the top myths and benefits when it comes to getting a good night's sleep

EP14
SEASONS OF CHANGE: Exploring the five stages of women’s health

EP15
ON GUARD FOR YOU: How to support your body's amazing immune system naturally

EP16
BRAIN POWER: How to naturally optimize your focus and memory at any age

EP17
THE GIFT OF HEALTH: How to Navigate the Holiday Season & Stay Healthy Naturally ... all year long!

EP18 - 19
OUT WITH THE OLD & IN WITH THE NEW: The Gut, Its Microbiomes & Cleansing, a 2-part wellness podcast

  1. Ep. 18 Part 1: January 11, 2023
  2. Ep. 19 Part 2: January 25, 2023

EP20 - 21
EMOTIONAL WELLNESS: A 2-part series discussing why emotional health & wellness struggles are Not All In Our Head"

  1. Ep. 20 Part 1: Feburary 8 11, 2023
  2. Ep. 21 Part 2: Feburary 22, 2023

EP22 - 23
PHYSICAL WELLNESS: A 2-part series discussing bone and joint health"

  1. Ep. 22 Part 1 Keeping Our Bones & Joints Healthy Naturally
  2. Ep. 23 Part 2 – Guest Dr. N. Remy on Bone & Joint Health

EP24
ALLERGIES: A natural approach to allergy season

EP25
WATER: The Water Episode You Are Thirsting For

EP 26 - 27
OUR HORMONES ARE NOT LYING LADIES: the complext world of women's hormones, their impacts and getting them balanced

EP 28 - 29
WORTH THE WEIGHT: Secrets Behind Natural Weight Loss And Weight Maintenance

EP 30 - 31
HEALTHY VACATIONS: What we can do to thoroughly enjoy our summer vacations!

EP 32 - 33
BACK TO SCHOOL NATURALLY:How to build a stronger immune system for the entire family

EP 34 - 35
NATURAL ENERGY: How to crush the energy thieves and turbocharge your body naturally

EP 36 - 37
BELLY FAT: Your Hormones And Battling Belly Fat Naturally

EP 38
ASK DIANE: Answers To Your Questions, Naturally

EP 39
7 Tips to Navigate the Holidays with Ease

EP 40
Why We Give Up On Our Health Goals

EP 41
Exploring The Rhythms Of Our Emotional and Physical Heart.

EP 41
Spring Cleaning Is Not Just For Your House or Your Car

March 2024