Healthy You Naturally Wellness Podcast with Diane McLaren
I am a holistically educated, French Canadian Natural Health Practitioner and successful clinic owner in the Greater Toronto Area (GTA) with over 30 years of insights, knowledge and experience to share!
My fields of expertise include Clinical Iridology, Herbology, and Nutrition which I have combined into a methodology that has helped thousands of people achieve their health goals naturally.
Join me as I offer my unique take on holistic and natural approaches to achieving and enjoying excellent health and wellness at every age.
On this wellness journey, you'll discover strategies and tips to eat better, sleep better, deal with stress, manage emotional turmoil, address hormonal imbalances, build a stronger immune system, optimize the digestive system, and so much more.
A Wellness Journey Conversation ...
In Her Own Words
EP1
Diane McLaren's Story of Multiple Sclerosis, CFS, Fibromyalgia and Healing
EP2
UNDERSTANDING THE IMPORTANCE: of root cause analysis in a symptom first world
EP3
FOOD FIRST: Breaking down the good, the bad & the ugly of nutrition labels
EP4
THE PURSUIT OF BALANCE: Harnessing the 80/20 Rule
EP5
GET MOVING: The impact of our posture in our screen-centric society with Dr. Nekessa Remy
EP6
THE STRESS EFFECT: Understand and help our bodies when under constant stress
EP7
THE MIND GUT LINK: Connecting the dots
EP8
THE CRAVING CURSE: Explore how cravings work, and how to kick them for good
EP9
MODERN MEDITATION: The Power of Intention with special guest Jennifer De Rossi
EP10
ASK DIANE: Answering decades of client health & wellness questions
EP11
BALANCING ACT: Redefining the meaning and path to your optimal weight!
EP12
BEYOND THE BARRIER: Exploring how our internal world impacts our largest organ, the skin
EP13
THE POWER OF SLEEP: Exploring the top myths and benefits when it comes to getting a good night's sleep
EP14
SEASONS OF CHANGE: Exploring the five stages of women’s health
EP15
ON GUARD FOR YOU: How to support your body's amazing immune system naturally
EP16
BRAIN POWER: How to naturally optimize your focus and memory at any age
EP17
THE GIFT OF HEALTH: How to Navigate the Holiday Season & Stay Healthy Naturally ... all year long!
EP18 - 19
OUT WITH THE OLD & IN WITH THE NEW: The Gut, Its Microbiomes & Cleansing, a 2-part wellness podcast
EP20 - 21
EMOTIONAL WELLNESS: A 2-part series discussing why emotional health & wellness struggles are Not All In Our Head"
EP22 - 23
PHYSICAL WELLNESS: A 2-part series discussing bone and joint health"
- Ep. 22 Part 1 Keeping Our Bones & Joints Healthy Naturally
- Ep. 23 Part 2 – Guest Dr. N. Remy on Bone & Joint Health
EP24
ALLERGIES: A natural approach to allergy season
EP25
WATER: The Water Episode You Are Thirsting For
EP 26 - 27
OUR HORMONES ARE NOT LYING LADIES: the complext world of women's hormones, their impacts and getting them balanced
EP 28 - 29
WORTH THE WEIGHT: Secrets Behind Natural Weight Loss And Weight Maintenance
EP 30 - 31
HEALTHY VACATIONS: What we can do to thoroughly enjoy our summer vacations!
EP 32 - 33
BACK TO SCHOOL NATURALLY:How to build a stronger immune system for the entire family
EP 34 - 35
NATURAL ENERGY: How to crush the energy thieves and turbocharge your body naturally
EP 36 - 37
BELLY FAT: Your Hormones And Battling Belly Fat Naturally
EP 38
ASK DIANE: Answers To Your Questions, Naturally
EP 39
7 Tips to Navigate the Holidays with Ease
EP 40
Why We Give Up On Our Health Goals
EP 41
Exploring The Rhythms Of Our Emotional and Physical Heart.
EP 42
Spring Cleaning Is Not Just For Your House or Your Car
EP 43
Bladder Matters: Navigating The World of Urinary Wellness
EP 44
Why Happiness Matters: The Impact of Emotions on Our Health
EP 45
Ep 45 Unraveling the Wonders of the Brain
EP 46
Ep 46: Discover The Power of Pelvic Floor Therapy
EP 47
Ep 47: It’s Crystal Clear: Navigating Eye Health Naturally
EP 48
Ep 48: Golden Nuggets of Summertime Wellness
EP 49
Can Oral Hygiene Habits Affect our Overall Health
EP 50
Why I Love Herbs vs Vitamins and Minerals
EP 51
Finding safe and effective ways to support children's health naturally
EP 52
The Olympic Mindset & Our Health Goals
EP 53
1994-2024 - A 30-Year Wellness Journey
EP 53
THE SYNERGY OF YOGA: Physical, Mental, and Spiritual Benefits Unveiled
EP 55
What I Shared On Fitness As An Expert Panelist
EP 56
The Real Power Of Protein
EP 57
Coming in November 2024
Coming in November 2024