The Power Of Your Breath For Embracing Vitality at Any Age

In this episode, we’re taking a deep dive into something we all do but might not pay enough attention to: “breathing.” 

Breathwork is an ancient practice that is gaining attention today for its powerful effects on health and wellbeing.

It has become one of the most transformative tools for personal growth and healing, helping people release emotional blockages, relieve stress, and reconnect with themselves on a profound level.

To set the tone for this episode, here is a beautiful quote by Thich Nhat Hanh:

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

I’m thrilled to welcome Debbie Smith, a Certified Breathwork Practitioner and Trauma Healing Specialist, to share her insights and experiences with us.

Together, we explore different breathwork practices, their benefits, and how you can integrate them into your life and wellness journey.

Debbie Smith is certified in Breathwork Healing and co-owner of Power Yoga Canada Oshawa. She’s trained with Dr. Gabor Maté which led her in to become certified in Trauma Informed Coaching. Her studies and experience provide her with a profound approach to understanding and healing trauma. Learn more about Debbie and her Breathwork Healing Programs

Debbie has devoted her life to guiding others toward deeper self-awareness, healing, and personal empowerment. With a background in yoga, breathwork, and trauma-informed coaching, she combines her knowledge to help individuals raise their consciousness and heal on a profound level.

In this episode we explorer nine key questions, and I hope you will find the information useful, and who knows, perhaps you will consider breathwork as part of your journey!

1. When I read your story and how you got into breathwork, it really touched me - can you please start by sharing your personal journey
2. What first drew you to breathwork and how does your dad factor into this
3. For those who may be new to the concept, how would you define breathwork, and what are some of the key principles behind it
4. Breathwork is known for its powerful benefits on mind and body. In your experience, what are some of the most impactful benefits people can experience with regular breathwork practice
5. For beginners who want to try breathwork, what are some simple techniques they can start with, and how can they incorporate them into their daily routine
6. Breathwork seems so adaptable. Do you have any tips for incorporating it into everyday situations for stress relief, focus, or overall wellness
7. You have guided many people through breathwork sessions. Could you share a memorable or impactful moment from one of your sessions that highlights breathwork’s potential
8. What are some common misconceptions about breathwork that you often encounter
9. And finally, can breathwork also benefit physical health, beyond mental and emotional well-being

I invite you to join Debbie and I as we explore the many health enhancing benefits of breathwork.

The reality for most of us is that there are a lot of complex factors that influence us daily, this episode will discuss knowledge and experiences that have proven effective, which I sincerely hope resonate with you!