Ep 7 THE MIND GUT CONNECTION Connecting the dots
Exploring the Mind Gut Connection
Have you ever been feeling unwell and told "there's nothing we can do for you", or "to just live with it, it's part of the aging process" or perhaps "that it's all in your head"?
Not very encouraging when you are feeling poorly!
In this episode we'll be talking about a topic that doesn't get much dinner table conversation time, yet it is at the very core of our ability to enjoy excellent health at every age.
Gut health has been a trending topic the past few years with prestigious organizations like Harvard, Hopkins and the Cleveland Clinic finally catching on to what I (and others) have been promoting since the early 1990's, that gut health really matters a lot!
Consider this: One of my early mentors, Dr. Bernard Jensen D.C. PhD. treated over 300,000 patients during his career and came to a singular conclusion about health, he published this in 1983, almost 40 years ago:
“It has become crystal clear to me that poor bowel management lies at the root of most peoples health problems. It is the bowel that invariably has to be cared for first before any effective healing can take place”
Here's a cute story: The Most Important Organ
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.
Healthy Regards & Happy Listening!