Thinking About Wellness by Natural Health Practitioner Diane McLaren

As I was thinking about what to write this week, I realized that one of life's greatest gifts isn't something we can buy, or even plan. It's laughter!

The Quiet Science Behind What We Don’t Always See   We all know sugar is not exactly healthy. We hear about it constantly. Sugar is linked to weig...

In the 21st Century, Our World Certainly Has Changed There is some good news that many women may not hear often enough: We are not doomed - Not by...

Hormones and what Your Body May Actually Be Trying to Tell You “A woman’s health is her capital.” ~ Harriet Beecher Stowe I have always loved tha...

As we get further into spring, many people begin preparing for what they expect will be weeks — sometimes months — of sneezing, itchy eyes, conges...

Why supporting the gut environment may matter more than simply adding bacteria And now. it's postbiotics … another “kid on the block” ... we are t...

Spring Cleaning Is Not Just for Your House or Your Car… It’s for Your Liver Too Spring has a very particular feeling to it.Something in the air ...

Supporting Your Skin & Eyes in Modern Life We live in a very different rhythm than all previous generations! Our days are certainly fuller. Ou...

By mid to late winter in the northern hemisphere, many people notice a similar pattern, and you may identify with one or more of the following: m...

February has become commonly known as the month of love.  Everywhere we look, we see red hearts — in cards, chocolates, flowers, and of course emo...

Most People Think Inflammation Is Something We Feel The Redness, The Heat, The Swelling, And/Or The Pain The truth is, the kind of inflammation th...

How I Live My Intentions on Real-Life Days The early days of January often arrives quietly. After the fullness of December — celebrations, rich fo...