Thinking About Wellness by Natural Health Practitioner Diane McLaren

Supporting Your Skin & Eyes in Modern Life We live in a very different rhythm than all previous generations! Our days are certainly fuller. Ou...

By mid to late winter in the northern hemisphere, many people notice a similar pattern, and you may identify with one or more of the following: m...

February has become commonly known as the month of love.  Everywhere we look, we see red hearts — in cards, chocolates, flowers, and of course emo...

Most People Think Inflammation Is Something We Feel The Redness, The Heat, The Swelling, And/Or The Pain The truth is, the kind of inflammation th...

How I Live My Intentions on Real-Life Days The early days of January often arrives quietly. After the fullness of December — celebrations, rich fo...

A Peaceful Pocket: A Gentle Pause for Busy Times While now in the rear view mirror for 2025, Christmas is one of those beautiful annual events tha...

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

And Why Good Omega Fats Matter Year-Round As the days grow shorter and temperatures cool, our bodies instinctively crave warmth and deeper nourish...

Why Your Body Needs All the Essential Minerals When it comes to strong bones and healthy aging, we often hear one message: get enough calcium. But...

Every Woman Deserves To Understand Her Changing Hormones We’re told that estrogen helps us stay youthful ... and it does. It supports our skin ela...

Support Your Local Immune System Most people think of the immune system as a kind of shield, it’s automatic and it’s always standing guard, ready ...

“I am what I am today because of the choices I made yesterday.”    — Eleanor Roosevelt Good health doesn’t happen by accident, and it doesn’t com...