Thinking About Wellness

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

And Why Good Omega Fats Matter Year-Round As the days grow shorter and temperatures cool, our bodies instinctively crave warmth and deeper nourish...

Support Your Local Immune System Most people think of the immune system as a kind of shield, it’s automatic and it’s always standing guard, ready ...

What Actually Counts as Water for Hydration?  We hear it all the time: "Drink more water!" But what actually counts as water? And how much do I r...