Thinking About Wellness by Natural Health Practitioner Diane McLaren

Most People Think Inflammation Is Something We Feel The Redness, The Heat, The Swelling, And/Or The Pain The truth is, the kind of inflammation th...

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

What Actually Counts as Water for Hydration?  We hear it all the time: "Drink more water!" But what actually counts as water? And how much do I r...