Thinking About Wellness

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

And Why Good Omega Fats Matter Year-Round As the days grow shorter and temperatures cool, our bodies instinctively crave warmth and deeper nourish...

Why Your Body Needs All the Essential Minerals When it comes to strong bones and healthy aging, we often hear one message: get enough calcium. But...

“I am what I am today because of the choices I made yesterday.”    — Eleanor Roosevelt Good health doesn’t happen by accident, and it doesn’t com...

Should I buy organic, or focus on eating in season? It’s a question I’ve been asked more times than I can count and if you’ve ever found yourself ...

What Actually Counts as Water for Hydration?  We hear it all the time: "Drink more water!" But what actually counts as water? And how much do I r...

Saying a healthy colon is 'essential' almost feels like an understatement as it sets the stage for everything in our health and life. It is absolutely at the root of so many causes and its impact, from energy, clarity, and vitality to moods, hormones, weight, brain function, urinary health, respiratory health, and so much more.

Sleep isn't just about working on our decisions, it's also all about working on our health.  Join me as we delve into the role of sleep, how and why it does what it does, its impacts, and some techniques and choices that can help keep your mind and body the best it can be, naturally!