Thinking About Wellness by Natural Health Practitioner Diane McLaren

Our bodies run on natural rhythms—light, rest, meals, and seasons. Discover why feeling “off” may simply mean life has lost its gentle beat

As I was thinking about what to write this week, I realized that one of life's greatest gifts isn't something we can buy, or even plan. It's laughter!

As we get further into spring, many people begin preparing for what they expect will be weeks — sometimes months — of sneezing, itchy eyes, conges...

Why supporting the gut environment may matter more than simply adding bacteria And now. it's postbiotics … another “kid on the block” ... we are t...

Supporting Your Skin & Eyes in Modern Life We live in a very different rhythm than all previous generations! Our days are certainly fuller. Ou...

By mid to late winter in the northern hemisphere, many people notice a similar pattern, and you may identify with one or more of the following: m...

Most People Think Inflammation Is Something We Feel The Redness, The Heat, The Swelling, And/Or The Pain The truth is, the kind of inflammation th...

How I Live My Intentions on Real-Life Days The early days of January often arrives quietly. After the fullness of December — celebrations, rich fo...

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

And Why Good Omega Fats Matter Year-Round As the days grow shorter and temperatures cool, our bodies instinctively crave warmth and deeper nourish...

Why Your Body Needs All the Essential Minerals When it comes to strong bones and healthy aging, we often hear one message: get enough calcium. But...

“I am what I am today because of the choices I made yesterday.”    — Eleanor Roosevelt Good health doesn’t happen by accident, and it doesn’t com...