Saying a healthy colon is 'essential' almost feels like an understatement as it sets the stage for everything in our health and life. It is absolutely at the root of so many causes and its impact, from energy, clarity, and vitality to moods, hormones, weight, brain function, urinary health, respiratory health, and so much more.
Sleep isn't just about working on our decisions, it's also all about working on our health. Join me as we delve into the role of sleep, how and why it does what it does, its impacts, and some techniques and choices that can help keep your mind and body the best it can be, naturally!