Even with decades of experience and The BODiWELL Method as my compass, I still find myself needing to pause and re-anchor. That’s why monthly health goals matter to me, not as tasks, but as reminders.
Sleep isn't just about working on our decisions, it's also all about working on our health. Join me as we delve into the role of sleep, how and why it does what it does, its impacts, and some techniques and choices that can help keep your mind and body the best it can be, naturally!
