Thinking About Wellness by Natural Health Practitioner Diane McLaren

Most People Think Inflammation Is Something We Feel The Redness, The Heat, The Swelling, And/Or The Pain The truth is, the kind of inflammation th...

And Why Good Omega Fats Matter Year-Round As the days grow shorter and temperatures cool, our bodies instinctively crave warmth and deeper nourish...

Every Woman Deserves To Understand Her Changing Hormones We’re told that estrogen helps us stay youthful ... and it does. It supports our skin ela...

Support Your Local Immune System Most people think of the immune system as a kind of shield, it’s automatic and it’s always standing guard, ready ...

“I am what I am today because of the choices I made yesterday.”    — Eleanor Roosevelt Good health doesn’t happen by accident, and it doesn’t com...

Have you ever felt like you're eating healthy … but still not feeling great? Like maybe your digestion’s a little off, or your energy dips in the ...

What Actually Counts as Water for Hydration?  We hear it all the time: "Drink more water!" But what actually counts as water? And how much do I r...