Thinking About Wellness

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Estrogen Isn’t The Enemy, Though It’s Not The Hero Either
by Diane McLaren
Every Woman Deserves To Understand Her Changing Hormones We’re told that estrogen helps us stay youthful ... and it does. It supports our skin ela...
- energy
- Estrogen
- gut health
- health goals
- hormones
- menopause
- perimenopause
- sleep
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Your Immune Systems Surprising Disrupters
by Diane McLaren
Support Your Local Immune System Most people think of the immune system as a kind of shield, it’s automatic and it’s always standing guard, ready ...
- cravings
- energy
- goals
- gut health
- health goals
- hormones
- hydration
- immune system
- water
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Why Plant Variety Is Key to Gut Health
by Diane McLaren
Have you ever felt like you're eating healthy … but still not feeling great? Like maybe your digestion’s a little off, or your energy dips in the ...
- colon
- energy
- gut health
- local produce
- metabolism
- Seasonal
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Could Your Gut Bacteria Trigger Multiple Sclerosis (MS)
by Diane McLaren
A new MS study making headlines says … maybe ... and for good reason! Researchers studied 81 pairs of identical twins, where only one sibling had ...
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Estrogen Isn’t The Enemy, Though It’s Not The Hero Either