Thinking About Wellness by Natural Health Practitioner Diane McLaren

Should you wait until antibiotics are done to take probiotics? Why timing, bowel habits, strain choice, and fermented foods matter for a gentler path through treatment.

Connecting the dots ... Many people have come to me believing they have several different health problems. A woman may come because of fatigue, bu...

Hormones and what Your Body May Actually Be Trying to Tell You “A woman’s health is her capital.” ~ Harriet Beecher Stowe I have always loved tha...

As we get further into spring, many people begin preparing for what they expect will be weeks — sometimes months — of sneezing, itchy eyes, conges...

Why supporting the gut environment may matter more than simply adding bacteria And now. it's postbiotics … another “kid on the block” ... we are t...

Most People Think Inflammation Is Something We Feel The Redness, The Heat, The Swelling, And/Or The Pain The truth is, the kind of inflammation th...

Every Woman Deserves To Understand Her Changing Hormones We’re told that estrogen helps us stay youthful ... and it does. It supports our skin ela...

Support Your Local Immune System Most people think of the immune system as a kind of shield, it’s automatic and it’s always standing guard, ready ...

Have you ever felt like you're eating healthy … but still not feeling great? Like maybe your digestion’s a little off, or your energy dips in the ...

A new MS study making headlines says … maybe ... and for good reason! Researchers studied 81 pairs of identical twins, where only one sibling had ...