Thinking About Wellness by Natural Health Practitioner Diane McLaren

Connecting the dots ... Many people have come to me believing they have several different health problems. A woman may come because of fatigue, bu...

Our bodies run on natural rhythms—light, rest, meals, and seasons. Discover why feeling “off” may simply mean life has lost its gentle beat

As I was thinking about what to write this week, I realized that one of life's greatest gifts isn't something we can buy, or even plan. It's laughter!

Hormones and what Your Body May Actually Be Trying to Tell You “A woman’s health is her capital.” ~ Harriet Beecher Stowe I have always loved tha...

Why supporting the gut environment may matter more than simply adding bacteria And now. it's postbiotics … another “kid on the block” ... we are t...

By mid to late winter in the northern hemisphere, many people notice a similar pattern, and you may identify with one or more of the following: m...

February has become commonly known as the month of love.  Everywhere we look, we see red hearts — in cards, chocolates, flowers, and of course emo...