Thinking About Wellness by Natural Health Practitioner Diane McLaren

Connecting the dots ... Many people have come to me believing they have several different health problems. A woman may come because of fatigue, bu...

Our bodies run on natural rhythms—light, rest, meals, and seasons. Discover why feeling “off” may simply mean life has lost its gentle beat

As we get further into spring, many people begin preparing for what they expect will be weeks — sometimes months — of sneezing, itchy eyes, conges...

By mid to late winter in the northern hemisphere, many people notice a similar pattern, and you may identify with one or more of the following: m...

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

And Why Good Omega Fats Matter Year-Round As the days grow shorter and temperatures cool, our bodies instinctively crave warmth and deeper nourish...

Have you ever felt like you're eating healthy … but still not feeling great? Like maybe your digestion’s a little off, or your energy dips in the ...

Should I buy organic, or focus on eating in season? It’s a question I’ve been asked more times than I can count and if you’ve ever found yourself ...