Thinking About Wellness by Natural Health Practitioner Diane McLaren

Most People Think Inflammation Is Something We Feel The Redness, The Heat, The Swelling, And/Or The Pain The truth is, the kind of inflammation th...

How I Live My Intentions on Real-Life Days The early days of January often arrives quietly. After the fullness of December — celebrations, rich fo...

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

Support Your Local Immune System Most people think of the immune system as a kind of shield, it’s automatic and it’s always standing guard, ready ...

“I am what I am today because of the choices I made yesterday.”    — Eleanor Roosevelt Good health doesn’t happen by accident, and it doesn’t com...

A new MS study making headlines says … maybe ... and for good reason! Researchers studied 81 pairs of identical twins, where only one sibling had ...

Even with decades of experience and The BODiWELL Method as my compass, I still find myself needing to pause and re-anchor. That’s why monthly health goals matter to me, not as tasks, but as reminders.