Understanding the Connection Between Inflammation Weight And Well-Being
Most People Think Inflammation Is Something We Feel
The Redness, The Heat, The Swelling, And/Or The Pain
The truth is, the kind of inflammation that affects our energy, digestion, hormones, and even our weight is often quiet and subtle. It can simmer for months or years before the body finally says, “I can’t compensate anymore.”
That’s where this conversation begins — not with fear, but with understanding.
Because inflammation isn’t the enemy.
Inflammation is vital communication.
It’s the body’s natural response to stress, irritation, or imbalance. The real question is:
not, “How do I fight inflammation?”
but “What is my body trying to tell me?”
Let’s explore what causes inflammation,
how to recognize it,
how it impacts weight, and
what we can do to calm it.
🌱 What Causes Inflammation?
Inflammation begins in the body as a protective response. The body senses something irritating or overwhelming, and it sends chemical messengers — cytokines — to help manage the threat. This is normal and healthy in short bursts.
But chronic, ongoing inflammation is different.
It’s no longer protective …
it becomes exhausting.
Some of the most common triggers include:
1. Stress — emotional, physical, or environmental
Chronic stress increases cortisol. When cortisol stays high, it disrupts everything from digestion to hormones to sleep, creating a cascade that fuels inflammation. In other words, “wired but tired” is not you — it’s physiology.
2. Gut imbalance or irritants
The gut is the gateway. When the lining becomes irritated, leaky, or sluggish, undigested particles can slip through and trigger the immune system. Gas, bloating, irregular digestion, or that uncomfortable “puffy” feeling are very real signs.
3. Processed foods and sugar
Sugar spikes insulin. Processed foods irritate the gut and burden the liver. Damaged oils act like little sparks on the system. This combination increases inflammatory messengers quickly and consistently.
4. Poor sleep and exhaustion
The body repairs inflammation during sleep. When sleep is interrupted or insufficient, repair processes simply don’t complete. It’s like trying to live every day with half-charged batteries.
5. Environmental toxins
Perfumes, plastics, cleaning chemicals, pesticides, alcohol, and even chronic low-grade viral or bacterial load add ongoing stress to the liver. A burdened liver = more internal inflammation.
6. Hormone and blood sugar imbalances
When insulin, cortisol, thyroid hormones, or estrogen are out of rhythm, the body becomes inflamed trying to compensate.
This is why inflammation affects every system — digestion, metabolism, energy, mood, and weight.
🌿 How Do You Know If You Have Inflammation?
Inflammation is often quiet - it whispers - before it shouts.
Some of the subtle signs include:
- Feeling tired, heavy, or puffy
- Brain fog or difficulty focusing
- Bloating or irregular digestion
- Stubborn belly weight
- Achy joints or muscles
- Mood swings or irritability
- Cravings — especially for sugar or carbs
- Swelling in fingers, ankles, or under the eyes
- Poor sleep or waking up unrefreshed
Many of my clients have initially told me over the years, “I just feel off… I can’t explain it.”
That is inflammation - A whisper - A nudge - A shout - A message!
🔥 The Weight–Inflammation Connection
One of the most misunderstood aspects of inflammation is its direct link to weight.
Inflammation raises two powerful hormones:
- Insulin — our blood sugar regulator
- Cortisol — our stress hormone
Both are essential and both are helpful.
But when inflammation is present, both rise beyond their ideal range — and together they encourage the body to hold on instead of let go.
This is why someone can “do everything right” — eat well, move daily, drink water — and still experience stubborn weight retention.
It’s not a lack of effort
It’s a lack of internal safety.
When the body is inflamed, it shifts into a self-protection mode:
- Storing rather than releasing
- Retaining water
- Slowing metabolism
- Increasing cravings
- Disrupting sleep
- Affecting thyroid function
When inflammation calms, everything changes.
- The body feels safe
- Hormones communicate again
- Digestion steadies
- Energy rises
- And weight begins to rebalance — naturally.
Healing weight loss truly does start from within.
🌸 What Helps Calm Inflammation?
You don’t need complicated protocols.
Your body responds beautifully to simple, consistent support:
- Hydration — warm or hot water, minerals, chlorophyll
- Vegetables first — especially greens and whole foods
- Consistent herbs — gut, liver, and adrenal support
- Proper elimination — including colon support
- Rest and gentle breathing — calming the nervous system
- Regular movement — circulation reduces inflammatory by-products
- Earlier nights — sleep resets hormones and reduces inflammation
Herbs that gently support these systems:
- Support the gut with Bwl-Bld or Body Detox to help move waste and inflammatory by-products out of the body
- Support the liver with LIV-A to reduce internal burden and improve detoxification
- Support the adrenals and stress response with Adrenal Support to help calm cortisol and restore rhythm
Be kind to yourself!
When you support what your body needs - your body will do what it’s designed so brilliantly to do — heal, balance, and let go.
Personalized Weight Coaching Program
If you are interested in a more formal approach to your personal weight (and wellness), consider our result focused coaching program that will:
- Help you reach your personal weight loss goal
- Help you understand your body, and its messaging
- Help improve your detailed knowledge of foods and nutrition
- Help keep you accountable to yourself
- Help you get from where you are, to where you want to be
Our clinic is open Wed-Sat and we'd welcome your inquiry:
(905) 828-5000
You can find more information here ...