Thinking About Wellness

“I am what I am today because of the choices I made yesterday.”    — Eleanor Roosevelt Good health doesn’t happen by accident, and it doesn’t com...

A new MS study making headlines says … maybe ... and for good reason! Researchers studied 81 pairs of identical twins, where only one sibling had ...

Should I buy organic, or focus on eating in season? It’s a question I’ve been asked more times than I can count and if you’ve ever found yourself ...

What Actually Counts as Water for Hydration?  We hear it all the time: "Drink more water!" But what actually counts as water? And how much do I r...

Even with decades of experience and The BODiWELL Method as my compass, I still find myself needing to pause and re-anchor. That’s why monthly health goals matter to me, not as tasks, but as reminders.

Saying a healthy colon is 'essential' almost feels like an understatement as it sets the stage for everything in our health and life. It is absolutely at the root of so many causes and its impact, from energy, clarity, and vitality to moods, hormones, weight, brain function, urinary health, respiratory health, and so much more.

Sleep isn't just about working on our decisions, it's also all about working on our health.  Join me as we delve into the role of sleep, how and why it does what it does, its impacts, and some techniques and choices that can help keep your mind and body the best it can be, naturally!