Thinking About Wellness by Natural Health Practitioner Diane McLaren

Should you wait until antibiotics are done to take probiotics? Why timing, bowel habits, strain choice, and fermented foods matter for a gentler path through treatment.

Connecting the dots ... Many people have come to me believing they have several different health problems. A woman may come because of fatigue, bu...

In the 21st Century, Our World Certainly Has Changed There is some good news that many women may not hear often enough: We are not doomed - Not by...

Hormones and what Your Body May Actually Be Trying to Tell You “A woman’s health is her capital.” ~ Harriet Beecher Stowe I have always loved tha...

As we get further into spring, many people begin preparing for what they expect will be weeks — sometimes months — of sneezing, itchy eyes, conges...

Why supporting the gut environment may matter more than simply adding bacteria And now. it's postbiotics … another “kid on the block” ... we are t...

Spring Cleaning Is Not Just for Your House or Your Car… It’s for Your Liver Too Spring has a very particular feeling to it.Something in the air ...