Thinking About Wellness by Natural Health Practitioner Diane McLaren

Trusted herbal favourites for little ones and grown-ups—immune, respiratory, topical, and digestion support, plus a simple dosage guide from Grand MaMa Diane McLaren.

September school is back, schedules tighten, and colds seem to spread. Learn why September shifts matter, and how sleep, stress, digestion, and gentle habits support immune health.

Connecting the dots ... Many people have come to me believing they have several different health problems. A woman may come because of fatigue, bu...

As we get further into spring, many people begin preparing for what they expect will be weeks — sometimes months — of sneezing, itchy eyes, conges...