The Real Power of Protein

EP 56: The construction crew that repairs and builds our tissues, organs, and muscles

Welcome to episode #56 where we talk about how the power of protein underpins optimal health and well-being.

You’ve no doubt come across the topic in countless health articles, fitness programs, ads, commercials, or diet plans ... yet have you ever wondered just how crucial (and significant) protein really is?

If you are like I was before I formally studied nutrition, you just presume protein is protein, you read a label, it says you’ll get 15 or 20 grams of protein (that’s good, right?), but actually, what are you really receiving?

• Did you know that there are two main categories of protein: complete & incomplete?
• And importantly, how do you know you are getting the right kind of protein?

In this episode we take a deep dive into an essential building block of physical wellness.

Protein - It’s something we all need, no matter what stage of life we're in or what health goals we’re pursuing so whether you’re looking to

• stay energized
• improve overall health
• manage cravings
• age gracefully
• build muscles
• manage weight
• or support recovery …
• protein plays a vital role!

We're going to go beyond the basics of protein and explore some of what you might not have heard before … how clean, high-quality protein impacts everything from our energy levels to long-term health, and why it’s so much more than just another trend.

Consider these words from 17th century French writer François de La Rochefoucauld that ring as true today as they did hundreds of years ago:

"To eat is a necessity, but to eat intelligently is an art.”

We’ll explore just how critical protein, and protein sources are for:

• Hormone production
• Enzyme activity
• Immune support
• Digestive efficiency
• And of course, muscle repair and growth

Join me as we explore the complex world of protein, which is one of the 3 macronutrients, along with carbohydrates and fats. And very much unlike carbs and fats, protein plays a unique role in the body … it is the construction crew that repairs and builds our tissues, organs, and muscles.

The reality for most of us is that there are a lot of complex factors that influence us daily, this episode will discuss knowledge and experiences that have proven effective, which I sincerely hope resonate with you!

 

Till next time ... with love, light, and gratitude...