Ep 20 Emotional Health and Wellbeing Part 1
EMOTIONAL HEALTH & WELLBEING | PART 1
Why emotional health struggles are not all in our head
Have you ever heard of a friend or family member being told or lead to believe that their health struggles were likely "all in their head"?
Well, I promise you this isn't necessarily the case. There is always a cause and effect to how we feel, and the challenges we are faced with every day.
Because emotional health is so prevalent in our daily lives, I wanted to address it on my podcast and offer some insights from what I've learned in almost 3 decades as a Natural Heath Practitioner.
Welcome to part 1 of a 2-part series on finding balance through emotional wellbeing ... naturally.
Prince Harry recently put a humanizing touch on the topic when he said:
“The experience I have had, is that once you start talking about experiencing an emotional health struggle, you realize that actually, you’re part of quite a big club.”
In this episode, we'll discuss natural perspectives on emotional wellness including:
- The stigma surrounding emotional / mental health
- What exactly is emotional / mental health
- 3 body systems that affect how we feel, behave emotionally, and mentally
- The impact our nervous system has on the brain
- Prioritizing optimized nutrition
- Tips for reducing stress
- The herbals I use and recommend
Join me as we delve into emotional wellness, how it influences us every day, and the lasting impacts it has on our overall wellbeing. I'll share some techniques and solutions that help us keep our mind & body the best it can be, naturally!
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.