Ep 4 THE PURSUIT OF BALANCE Harnessing the 80/20 Rule In Your Life

These days, finding balance can feel like an unreachable ideal.

From nutrition, to exercise, to meditation, to personal time and more; it can be hard to find habits that work for us, and then successfully stick with them.

We are all guilty of setting lofty, sometimes too big goals, only to feel letdown when we fall short of them.

Know that you are not alone - you just haven't found the right strategy yet! I found myself in the same situation far too many times to count, until eventually,

I found a process that really works for me. In this Healthy You Naturally Podcast episode, we explore the Pareto Principle, the incredible power of the 80/20 rule.

The information is not abstract, it has allowed me to live a healthy and balanced lifestyle without feeling restricted, and I encourage you to consider implementing it into your own routines too.

My hope is that this introduction to balancing priorities will bring you a measure of peace and I do hope it can be useful on your ongoing wellness journey.

Healthy Regards & Happy Listening!