Why We Give Up On Our Health Goals

Now, I promise you this is not going to be about making New Year's resolutions, you're hearing enough of that elsewhere!

From time to time, I am asked "Why is it so hard to keep my health and wellness goals". In this episode, #40, we will explore together the challenges, the obstacles we face, and what we can do about it!

A lot of clever people have made great observations on goals, let me share 2, the first is by Confucius who observed:

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”

And a favourite is by Jack Canfield (Chicken Soup for the Soul) who suggested:

“The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success.”

Of course, that’s all quite easy to say!

The reality for most of us is that there are a lot of complex factors that influence us daily, this episode will discuss tools that have proven effective for others, and I sincerely hope they resonate with you!

I invite you to join me and find out!

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle and I do hope it can be useful on your wellness journey too!

Healthy Regards & Happy Listening!