Ep 15 ON GUARD FOR YOU How to support the bodys immune system naturally
How to support your body's amazing immune system naturally
In this episode, we’re going to look at “How to Support Your Body’s Amazing Immune System Naturally so it will stay ON GUARD FOR YOU!”
Our immune system has to be ON GUARD, 24/7. No exceptions! There are no vacations for the immune system.
So have you ever wondered why … if 10 people are in a room, and one is sick with a bad cold,
- two will get a really bad cold
- five may get a few sniffles and
- two will not experience anything at all
In a nutshell, it is the state or condition, what we call the functional strength of their immune system as well as how efficient the body is at eliminating toxins that determines if they will get ill, at what level of severity they will experience it, and what will be the impact on their body, in terms of the symptoms they experience.
We live in a complex, largely man-made world today, very much unlike the world we evolved from!
So better understanding how to protect ourselves is important … I’d like to share a quote from Deepak Chopra that sets the stage for this episode:
“By creating an artificial environment, we’re not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.”
So with that challenge of “be prepared” in mind, the key areas we’ll discuss include:
- What is the immune system
- How does the immune system impact our day-to-day life
- Common factors that can weaken the immune system
- How to strengthen our immune system
- Easy steps you CAN start today to help you and your family defend against the cold and flu season
Join me as we delve into the role of the immune system, how it affects us, the lasting impacts it has on our overall wellbeing, and some techniques and choices that can us help keep our body the best we can be, naturally!
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.
Healthy Regards & Happy Listening!