Exploring The Rhythms of the Emotional and Physical Heart

Welcome to Episode #41 where we will talk about “Our Heart” - including the physical and emotional aspects, and yes that can be a rollercoaster of a ride sometimes!

Ever wondered why a heartfelt laugh can make you feel lighter, while a moment of deep sadness can feel like a weight on your chest?

In this episode, we're unraveling the mystery behind the intricate dance of emotions within our bodies.

So, have you ever considered the profound link between what's happening in your heart emotionally and what's happening in your body physically?

As I was developing this episode I came across a beautiful quote by Helen Keller:

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart."

I invite you to join me in this important discussion on:

• The physical heart
• The emotional heart
• The healthy heart

The reality for most of us is that there are a lot of complex factors that influence us daily, this episode will discuss tools that have proven effective for others, and I sincerely hope they resonate with you!

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle and I do hope it can be useful on your wellness journey too!

Healthy Regards & Happy Listening!