Ep 5 THE IMPACT OF OUR POSTURE in our screen-centric society with special guest Dr Nekessa Remy
Get up out of that chair!
If you're anything like me, you probably spend a fair bit of time in front of a display screen. From phones and tablets, to computers and TVs, most of us use screens on a personal and professional level everyday.
While connectivity, information access and convenience are some of the benefits of modern screen technologies, we as humans are really not phsyiologically made to sit in front of a screen all day.
Over time, this new normal does have detrimental impacts on our physical wellbeing and posture.
That's why I invited Dr Nekessa Remy, a leading Chiropractor, Acupuncturist and Wellness Professional, to join me for a special episode of the Healthy You Naturally Podcast.
As owner and clinic director for The Chiropractic Office, Dr. Remy is a sought after health and wellness expert for media outlets including CTV, CP24 and Global TV. In today's episode, Dr Remy shares with us the impact posture plays in our overall wellbeing and shares actionable tips you can begin using right away!
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.
Healthy Regards & Happy Listening!