EP 17 THE GIFT OF HEALTH

How to better navigate the Holiday Season, AND stay healthy naturally … all year long

We often do not realize or even totally comprehend how precious our good health is “until” we are faced with the loss of it. 

My enduring focus as a Natural Health Practitioner has always been to help people get from where they are, to where they want to be, and know exactly how to maintain that good level of health because, the alternative of declining health robs us of the things we love most about life!

That's why I love this simple quote from Mahatma Gandhi:

“It is health that is real wealth and not pieces of gold and silver.”

We're all faced with the sometimes-frantic shopping, family dinners, wonderful foods everywhere, sweets, fun beverages, alcohol and of course lurking in the background are the stresses, colds, flus, immune sensitivities and not unusually, lack of sleep.

In this episode we're going to be talking about the simplicity of:

• Eating Mindfully to Eat Healthy
• Weighing in on Staying Healthy
• Being Strong to Remain Healthy

Charles Dickens reminds us to:

"Reflect upon your present blessings, of which we have plenty; not on your past misfortunes, of which we have some."

Join me as we delve into the gift of wellness, how it affects us seasonally, every day and the lasting impacts it has on our overall wellbeing. I'll share some techniques and solutions that help us keep our body the best it can be, naturally! 

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.

Healthy Regards & Happy Listening!