Our Hormones Are Not Lying Ladies Part 1 & 2

Approaching Women's Health Naturally

For all you guys, this 2-part series is about and for women, and their admirers. Beyond childbearing, our monthly event is perhaps one of the key differentiators when talking about women’s health vs. men’s health.

Here's a light-hearted poem by Carol Ann Duffy, the award-winning Scottish poet poking fun at what men can't possibly experience:

“Then he started his period
One week in bed,
Two doctors in,
Three painkillers four times a day
And later, a letter to the powers-that-be demanding full-paid menstrual leave twelve weeks per year.”

I really don't mean to pick on the guys so here's what we'll be discussing in Episode 26 Part 1:

• Why is that happening
• Who is affected by irregularity, moods, pain, PMS, etc.
• What are hormones and
• How to get them back in balance

THE TRUTH BEHIND PMS, Cravings, Hormonal Acne, Hot Flashes and Breast Health

Moving on, I really like the following words by actress, Cynthia Nixon: 

“Women’s health needs to be front and center –  it often isn’t, but it needs to be.”

So, in keeping with that thought, in Episode 27 Part 2, we dive deeper into women's health by talking about:

• PMS
• Period Cravings
• Hormonal Acne
• Breast Health
• Hot Flashes
• Natural solutions

Join me as we delve into women's health, its symptoms, how it affects us everyday, and the impacts it has on our wellbeing. Get useful information, techniques and solutions that can help keep our body and mind the best it can be all year long, naturally!

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle and I do hope it can be useful on your wellness journey too!

Healthy Regards & Happy Listening!