The Timeless Vitality of Gracefully Embracing Life’s Natural Journey

Welcome to the the Healthy You Naturally wellness journey, an extension of 30+ years knowledge and experience as a Natural Health Practitioner!

The fountain of youth may be a myth, but vibrant, natural living is real and today, we’re diving into the art of embracing vitality and living fully at every stage of life.

Aging is inevitable, but as a wise neighbor once told me,

“Be happy to celebrate another birthday—the alternative is far less desirable!” 

I’m reminded of what my beloved teacher, Dr. Bernard Jensen, used to say:

“I am 88 years young.” 

Watching him lead an eight-day course with boundless energy and sharp focus!

He showed me that vitality is possible at any age when we care for our bodies, minds, and spirits.

While we can’t stop the years from passing, we can control how we age.

This episode is for everyone, and my deepest hope is that it inspires you. 

For the younger ones, it’s about laying the foundation for a long, healthy life.

For those with more candles on their cake, it’s about embracing the vibrant life we truly deserve—especially now, with more time to enjoy it fully.

.I love what Abraham Lincoln said: 

"It's not the years in your life that count. It’s the life in your years."

This quote beautifully reminds us that it’s not about how old we are but how fully we live. Today, we’ll explore ways to bring more life to our years through habits, mindset, and lifestyle shifts that foster energy, joy, and purpose—at every stage.

Please consider joining me as we explore there key questions: 

• How can we fully enjoy life at any age, and
• What steps can we take to support our health?

The reality for most of us is that there are a lot of complex factors that influence us daily, this episode will discuss knowledge and experiences that have proven effective, which I sincerely hope resonate with you!