EP23 Improve Bone and Joint Health Naturally Part 2
How to keep our bones and joints healthy, naturally, at every age Part 2
I'm really excited to have Dr. Nekessa Remy (Chiropractor, Acupuncturist and A.R.T. Active Release Technique Specialist) join me for this edition as she will be sharing her very best tips for optimizing bone and joint health.
Owner and clinic director for The Chiropractic Office, Dr. Remy is a popular and much sought after health and wellness expert for media outlets including CTV, CP24 and Global TV.
Get actionable tips you can begin using right away as we discuss:
- The most common causes of joint pain
- How joints affect bone health
- How our posture affects joint health
- The difference between a strain and a sprain
- Why sprains happen / how we can prevent them
- 3 basic types of feet and best footwear for each
Join me as we delve deeper into the core of bone and joint wellness, how it affects us seasonally, every day and the lasting impacts it has on our overall wellbeing. Get information, techniques and solutions that help us keep our body the best it can be, naturally!
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.