How To Crush The Energy Thieves And Turbocharge Your Body Naturally

EP34 - 35

In Her own words ...
The Energy Series
Part 1 Ep. 34

The Energy Series
Part 2 Ep. 35

Listen to more of Diane McLaren's Healthy You Naturally Podcasts ...

The Natural Energy Series

Welcome to a 2-part series on rebuiding your energy and vitality naturally.

29 Years Ago (September 6, 1994) :) HUGE SMILE, I formally registered my wellness practice! Over those years I've consulted with thousands of clients and always began by asking:

“What would you like to improve regarding your health?”

Many identify low energy and vitality as one of their top 3 concerns, so in this 2-part series, we’ll talk about the 7 energy thieves, and strategies to effectively reclaim your energy and vitality naturally.

  • Most of us have experienced fatigue and low energy on occasion
  • It's normal to be fatigued after an intense day of intellectual work, or physical activity.
  • On the other hand, recurring fatigue and low energy can be the result of a number of lifestyle-influenced factors that if left unchecked, tend to compound problems over time.

Fatigue can vary in duration and intensity, and certainly reduces our ability to perform the usual daily activities.

If you feel energy lows on a regular basis you’re certainly not alone! Recurring fatigue is a common symptom with population prevalence rates of up to 45%.

But how do we even begin to address a problem like low energy?

Sometimes just beginning any program, project or journey can be mired in unknowns making it difficult to determine what to do first, so I think this quote by Martin Luther King is a great place to begin:

“You don’t have to see the whole staircase, just take the first step.”

Join me as we explore the 7 enery thieves, how to reclaim your natural energy levels, the many benefits, and the challenges!

Get actionable information, techniques and solutions that can help your body and mind be the best it can be naturally!

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle and I do hope it can be useful on your wellness journey too!

Healthy Regards & Happy Listening!

Diane McLaren