Women's Hormones & Wellness

Welcome to a new season of the Healthy You Naturally Wellness Journey Podcast, an extension of my 30+ years of observation, knowledge and experience as a Natural Health Practitioner!

Because each of the 8 episodes in Season 1 are about women, and for women, and the men who love them, I want to open by sharing the words of Harriet Beecher Stowe, famous for her mid-1800's "Uncle Tom's Cabin", a quote to live by:

“A woman’s health is her capital"

You health is not a side note, it’s the foundation for the life you want to live.

You know that moment when your body whispers, “Something’s off… but I don’t know what”?

That’s when I lean into this:

✨ A new season. A new rhythm. A new way of reclaiming your health, naturally. And this time, we’re starting with the very thing that touches everything:

🩷 Your hormones.

Let me tell you why I created this unique series and why I believe every woman deserves this kind of support: 

🧠 Hormones shape your mood, metabolism, sleep, and even your thoughts. Hormones aren’t just about periods and hot flashes, so in Season 1, I'll help you decode the signals so you can respond with clarity and care.

🩺 Beyond periods and hot flashes, we’ll be talking about thyroid health, PMS, cravings, energy dips, PCOS, and those “what is happening to my body?!” moments. And we will do it gently. compassionately, and rooted in nature.

🌱 We’ll weave in all 8 pieces of my BODiWELL Method including body techniques, nutrition, sleep, herbs, mindset, movement, and more so you always know where to look when things feel off.

💌 You’ll also hear your questions answered in two Ask Diane episodes, expert interviews, and the exact herbal tools I’ve used with thousands of clients (and myself) for decades. (So feel free to send me yours!)

💬 This isn’t just another health season, it’s a conversation that’s long overdue. And it’s your invitation to come home to your body because your hormones are not broken, and there really is a path forward.

🎧 Trust me, this is just the beginning ...

Check out the teaser for an introduction of my all-new multi-episode podcast: 

S1 Women's Health & Hormonal Balance

Season 1 Teaser

Episode 1

Episode 2

Episode 3

Episode 4

Episode 5

Episode 6

Episode 7

Episode 8

"Thank you for joining me on this wellness journey and I want you to know that the information I share is not abstract, it has helped and continues to help my clients, my family, and me live a healthy and balanced lifestyle, I hope it can be useful on your wellness journey too! "

The reality for most of us is that there are a lot of complex factors that influence us daily, this series will discuss knowledge and experiences that have proven effective, which I sincerely hope resonate with you!

Till next time ... with love, light, and gratitude,