EP19 Exploring The Gut, its Microbiome & Cleansing Naturally 2
OUT WITH THE OLD :: IN WITH THE NEW | PART 2
Welcome to Part 2 of a 2-Part Series on the gut, microbiome and cleansing!
In case you missed it, this month I'm sharing all about gut health on my podcast. I'm so passionate about this topic, because healing my gut is how I've managed to maintain optimal health over the years.
If you recall, in part 1 we focused largely on gut health. In this episode, we’ll talk more specifically about the microorganisms that live in our Gastrointestinal System (GI) - also called the microbiome.
- Ep 18 Part 1 (Jan. 11, 2023), What the gut is, and cleansing naturally.
- Ep 19 Part 2 (Jan.25, 2023) The facinating world of the microbiome.
If you are wondering what the microbiome is, and how it impacts our state of health, Dr. David Perlmutter summarized its scope and influence well:
“The microbiome affects our mood, libido, metabolism, immunity, and even our perception of the world and the clarity of our thoughts. It helps determine whether we are fat or thin, energic or lethargic. Put simply, everything about our health - how we feel both emotionally and physically - hinges on the state of our microbiome.”
Join me as we delve into another foundation of wellness, how it influences us every day, and the lasting impacts it has on our overall wellbeing. I'll share some techniques and tips that can help us keep our body the best it can be, naturally!
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.