Ep 8 THE CRAVING CURSE Explore how cravings work, and how to kick them for good
Kick The Cravings Curse
I'm quite amazed that we're already at Episode 8 in my health talk series, I do hope you are finding some value in my podcasts!
We’re going to be talking about food cravings, not the pregnancy cravings that can be totally wacky and out of the blue, or being normally hungry and eating good clean food ... no ... this discussion is going to be about the mysterious cravings we get, that just seem to appear out of nowhere and demand our full attention.
- Exactly what is a craving?
- What are some craving triggers?
- Is a craving controlling you?
- What is a craving telling us?
- How to kick a craving habit!
We'll talk through each of those points and include some fascinating research that sheds light on both the physical and psychological implications as well as how to develop a plan to kick the craving curse.
I'm building a resource centre and you can find the Kick The Craving Guide (PDF) there ...
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.
Healthy Regards & Happy Listening!