How To Build A Stronger Immune System

EP32 - 33

In Her own words ...
Build A Strong Immune System Part 1 Ep. 32

Build A Strong Immune System Part 2 Ep. 33

Listen to more of Diane McLaren's Healthy You Naturally Podcasts ...

Back To School Naturally For The Entire Family

Welcome to a 2-part series on building a stronger immune system naturally, and this is not just for the children, it's for the entire family.

If you are a parent sending your child to school, you might find it funny, and perhaps even useful when discussions of study time and Google eventually do happen!

“Respect your parents ... They passed school without Google.”

While this series does focus on children and young adults, it would be incomplete without also addressing the parents & the grandparents because the whole family is often impacted by what is going on with the children.

How our children grow and mature is really up to us so let me share a powerful thought to inspire you by the late 20th century American writer James Baldwin:

“Children have never been very good at listening to their elders, but they have never failed to imitate them.”

In Episode 32 Part 1 we'll talk about:

  • Why the immune system is critical to our wellbeing
  • Building a stronger internal defense system at any age
  • Tips on nutritional lunches, snacks and mealtimes

In Episode 33 Part 2 we discuss how emotions, focus and concentration are influenced by our foods, sleep, and stress.

  • What's the source and impacts of stress
  • Why we should prioritize sleep
  • How to ensure our nutrition is optimized
Regardless of age, this applies to us all from time to time so the preventive actions we can and should take before being faced with frustrations, anger and/or fear can have a dramatic, moderating impact!

Join me as we delve into building and maintaining our immune system naturally, the many benefits, the challenges, how it affects us, and the impacts it has on every member of the family!

Get actionable information, techniques and solutions that can help our body and mind be the best it can be naturally!

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle and I do hope it can be useful on your wellness journey too!

Healthy Regards & Happy Listening!

Diane McLaren