Discovering the many benefits of Active Release Technique A.R.T.
In Her own words ...
Active Release Technique
More of Diane McLaren's Healthy You Naturally Podcasts ...
EP 58: A powerful therapy known as Active Release Technique or A.R.T.
Welcome to another episode of the Healthy You Naturally wellness journey!
We are not going to be talking about the art you might hang on your wall, or admire in a gallery!
In #58, we are diving deep into an intriguing (natural) treatment known as Active Release Technique, (A.R.T.), a powerful therapy addressing soft tissue injuries to promote optimal healing.
For some of you, this may be a new concept, but I believe (from personal experience) it can play a crucial role in achieving optimal health and living pain free. That's right. Pain free.
We explore how A.R.T. can transform your approach to wellness and enhance your overall quality of life.
With Special Guest:
Dr. Nekessa Remy
A health and wellness professional and expert with a passion for injury prevention enabling others to be their own health champions.
Dr. Remy earned an Honors Degree in Kinesiology from the University of Western Ontario followed by a Doctorate of Chiropractic from the Canadian Memorial Chiropractic College.
A.R.T. is one of my favorite body techniques because it aligns perfectly with my own Bodiwell Methodology, and its eight pillars for wellness.
Developed by Dr. Michael Leahy in the early 1980s, what makes A.R.T. particularly significant in Holistic Health and Wellness, is its ability to not only provide pain relief, but also improve mobility and prevent injuries.
By addressing the underlying issues that contribute to discomfort and dysfunction, A.R.T. empowers individuals to take an active role in their health journey.
We will discuss in detail:
1. How A.R.T. works and Its benefits
2. A.R.T. treatments for all age groups
3. Combining A.R.T. with other treatments
I invite you to join Dr. Remy and I as we explore how Active Release Technique can be a real game changer for people of all ages!
The reality for most of us is that there are a lot of complex factors that influence us daily, this episode will discuss knowledge and experiences that have proven effective, which I sincerely hope resonate with you!
