EP25 The Water Episode You Are Thirsting For
How dehydration affects us, why, and simple solutions
Water is a fundamental wellness element that is too often ignored, misunderstood or at best taken too lightly.
For all of us, it should be an absolute cornerstone of our wellness program.
Consider this quote by Dr. Batmanghelidj, a pretty bold statement from his book “Your Body’s Many Cries For Water” published in 1992:
“You are NOT sick, you are Thirsty!”
I assure you it's even more true TODAY and why it's so important to devote an entire episode to hydration.
Because water impacts every aspect of our health, we'll discuss:
- Why is it so difficult to stay well hydrated even when we think we drink enough
- The reality of water and its benefits vs all other fluids consumed
- The real symptoms of dehydration and how to address them
Join me as we delve into body hydration, its symptoms, how it affects us everyday, and the impacts it has on our wellbeing. Get useful information, techniques and solutions that can help keep our body and mind the best it can be all year long, naturally!
This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle and I do hope it can be useful on your wellness journey too!