Ep 6 THE STRESS EFFECT Understand and help our bodies when under constant stress

Don't stress out, Episode 6 is available now!

In this episode we'll be talking about dealing with stress in our lives. We all experience it, and one of the fundamentals I learned long ago is that there is no such thing as life without stress!

Consider: all the clever scientists, researchers, doctors and psychologists of today and years past, have never been able to present any evidence that a stress-free life is possible!

I can share with you right now that as I prepare and present these episodes, I experience significant stress because it is outside of my comfort zone, yet here I am :)

There are good stressors and bad stressors!

It is OK to be outside of our comfort zone as it is one way we learn, grow and achieve our goals.

In this episode I'll share strategies on mentally aproaching stress and how we can physically support our body's ability to deal with the sometimes harmful side-effects of stress.

Key takeaways:

• Understanding stress from different perspectives
• Why 2 people react to the same stressors differently
• How stress impacts our physical and emotional well-being Working through stressful situations
• What can we do about it

This information is not abstract, it has helped and continues to help me live a healthy and balanced lifestyle without feeling out of control and I do hope it can be useful on your wellness journey.

Healthy Regards & Happy Listening!