dianeHYN Weight Management Guide
Ann Wigmore, a 20th centure American holistic health practitioner, once said “The food you eat can either be the safest and the most powerful medicine, or the slowest form of poison”.
This ultra powerful statement perfectly describes my approach when it comes to nutrition, weight and health. As you work through this guidebook, please pay close attention to the language you are using when thinking about weight. Adjusting our language and perspective is often the first and easiest step we can take when it comes to setting ourselves up for success.
Beyond this guide, I also recommend you utilize our other tools and guidebooks including the grocery guide, food and craving tracker and listen to our library of podcast episodes.
Available as a complimentary digital copy for a limited time.
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