Thinking About Wellness

5 Holiday Tips To Help You Avoid The Extra Pounds And Stress The holidays are a beautiful time of the year, a time for connections, warm meals, f...

And Why Good Omega Fats Matter Year-Round As the days grow shorter and temperatures cool, our bodies instinctively crave warmth and deeper nourish...

Why Your Body Needs All the Essential Minerals When it comes to strong bones and healthy aging, we often hear one message: get enough calcium. But...

Every Woman Deserves To Understand Her Changing Hormones We’re told that estrogen helps us stay youthful ... and it does. It supports our skin ela...

Support Your Local Immune System Most people think of the immune system as a kind of shield, it’s automatic and it’s always standing guard, ready ...

“I am what I am today because of the choices I made yesterday.”    — Eleanor Roosevelt Good health doesn’t happen by accident, and it doesn’t com...

After more than three decades of working with herbs I can honestly say they never cease to amaze me. To me, herbs are more than remedies you reach...

Have you ever felt like you're eating healthy … but still not feeling great? Like maybe your digestion’s a little off, or your energy dips in the ...

A new MS study making headlines says … maybe ... and for good reason! Researchers studied 81 pairs of identical twins, where only one sibling had ...

Should I buy organic, or focus on eating in season? It’s a question I’ve been asked more times than I can count and if you’ve ever found yourself ...

What Actually Counts as Water for Hydration?  We hear it all the time: "Drink more water!" But what actually counts as water? And how much do I r...

Even with decades of experience and The BODiWELL Method as my compass, I still find myself needing to pause and re-anchor. That’s why monthly health goals matter to me, not as tasks, but as reminders.